for the girls who sweat, re-wear gym sets, don’t always feel like it -
and prefer not to send their coach photos of their body
our signature programs
Movement Skills
Develop confidence in the gym and your movement. This program focuses on movement quality, skill development, and consistent progress—so you always know what you’re working towards.
Advanced Understanding
Understand how to adapt, progress and train with purpose. This program teaches you to track intensity, adjust training variables, and refine your approach, giving you the tools to train effectively and make informed decisions.
Train Hard
For those who train with confidence and want to push their limits, this program provides structured programming, skill progressions, and opportunities to explore new challenges and variation in your training.
not just a training program
We offer a return to strength that feels like your own.
Through thoughtful resources, expert guidance, and a grounded community, we help you build confidence, capability, and self-respect.
This is coaching with clarity. It’s education that teaches you to trust your body. And it’s programming that needs only presence not perfection.
You choose the pace.
You define the path.
We simply give you the tools to walk it with power, purpose, and belief.
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